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Yes! in fact, it's one of the best ways for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! This will help you avoid getting injured and will also ensure that you are practicing good form right from the start!

Nope! We run our business from two private studios we have in our home, that's because our number one goal is to make sure that you're comfortable and successful. Another great thing about our from home business is that we have no extra sign up fees or gym membership fees, you only pay for your actual sessions! Oh and one more thing, If you prefer to workout virtually and you already have some good equipment at home that is an option too!

It all depends on you! We'll go at whatever pace you are comfortable with to help you reach your goals. The speed of your results depends on the time and effort you put in as well as your unique genetic factors! Either way, if you follow the program to the T, you will get the results sooner!