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Elevated Personal Training- Tracy, Ca
What Is Private Personal Training?
Private Personal Training Is One Of The Most Effective, Safe and Customized Exercise Services That You Can Partake In. When Carried Out Properly It Creates A Long Lasting Shift In Habits and Life Style That Lead To Greater Health, Happiness, Energy and Confidence.
The Elevated Private Training Program
Program Features
- A Real Private Training Studio Experience: You will have your Trainer and entire workout space to yourself. That means better focus, a safe and comfortable space to workout and 100% attention from one of us as your trainer.
- A Fully Customized Training Program: When you work with us, we make sure that your program is specific to you and your goals. In addition we start you from your current fitness level to ensure optimal effectiveness and safety. Group workout classes can be fun and more affordable but they often times lack the attention and level of support that beginners or those who haven't worked out in a while need.
- Constant Accountability and Support: Because we only work with clients one-on-one we are able to give each client significantly more attention that group workout facilities can't usually replicate. This is especially import when it comes to creating lasting results and change because it is the habits and new life style integration that ensures long term success. In addition, you will be given specific times to meet your schedule needs to ensure convenience so our schedule works around yours not the other way around.
- Customized Nutrition Guidance: When it comes to nutrition, we teach what's called a flexible dieting approach. The great thing about this approach is that it doesn't mean you have to give up all your favorite foods and follow a strict and unpleasant eating program. Instead we help educate you and give you the tools to know what your body needs portion wise. We find that this approach tends to work better long term because it can be enjoyable and fun!
What Makes Our Training Stand Out?
We Have Over 15 Years of Personal Training Experience Serving Bay Area Professionals
Posture Correction Is Essential For Professionals Who Work In Seated Positions For Long Hours! Unfortunately many trainers neglect or lack the knowledge essential to evaluating their clients movement patterns and posture. This has become one of the most essential areas of focus a trainer should work on with their clients, especially because most people are working long hours seated at desks and commuting these days. These life style shifts have led to muscular imbalances that may lead to serious injuries that put your fitness goals on hold. We always access our clients and design programs that help them develop a strong foundation to ensure long term results with significantly lower chances of injury!
Postural Correction Is Essential For Preventing injuries and laying a strong foundation.
More Bay Area Professional Essentials
Flexible Nutrition Program
Flexible Nutrition Program
Flexible Nutrition Program
We don't believe in strict or harmful fad diets that result in short termed weight loss that yo-yo's back as soon as you stop them. We teach sustainable nutrition habits that allow you to discover how to fit nutrition into your unique lifestyle. No persons life style is the same and nor should their nutrition plan. We help you buid health
We don't believe in strict or harmful fad diets that result in short termed weight loss that yo-yo's back as soon as you stop them. We teach sustainable nutrition habits that allow you to discover how to fit nutrition into your unique lifestyle. No persons life style is the same and nor should their nutrition plan. We help you buid healthy habits and a long term life style that serves you and your family!
Time Efficiency
Flexible Nutrition Program
Flexible Nutrition Program
Your time is your most valuable asset these days which is why we make our programs easy to follow efficient and only have our clients do the most important things to make their goals a reality. We work with you to find a time that best serves you so that we can ensure the consistency to help make your goals a reality. The life style shift
Your time is your most valuable asset these days which is why we make our programs easy to follow efficient and only have our clients do the most important things to make their goals a reality. We work with you to find a time that best serves you so that we can ensure the consistency to help make your goals a reality. The life style shifts we help our clients develop allow our clients to see results with as few as 2-3 days per week.
We Focus On Lifestyle
Flexible Nutrition Program
We Focus On Lifestyle
While many coaches and programs focus on strict time consuming meal plans and grueling workouts that can add to the exhaustion of your already busy life. Our main objective is to integrate a sustainable long term lifestyle shift that has your unique needs and life demands in mind. We don't just work on the body but we work on the mind, to
While many coaches and programs focus on strict time consuming meal plans and grueling workouts that can add to the exhaustion of your already busy life. Our main objective is to integrate a sustainable long term lifestyle shift that has your unique needs and life demands in mind. We don't just work on the body but we work on the mind, to create long lasting shifts in who you are so you can create a healthy balanced lifestyle that gives more than it takes.
More Information
Meet The Coaches
Meet the lovely tracy local small business owners Tyler and Chantal. Tyler and Chantal have been working out since they were in their teens!
New Client Promotions
Contact us to find out more about our current new client promotions. We offer competitive pricing and tons of value!